Welcome to Anger Mangement

We're Leaders in Anger Management

What is Anger Management?

Anger management is a聽HOT聽topic these days. It's something everyone seems to be talking about, but what does it mean?

Anger management refers to the ability to control those rising surges of anger and not let it control you! It's really just an extension of self-control 鈥� this time with a specific focus on frustration and anger because, well really, this is where most of us tend to lose our heads. And it doesn鈥檛 always mean it only relates to outbursts, but to 鈥榠nbursts鈥� too, where people swallow their anger, rage and fury out of fear. Anger management is about becoming curious to what drives those angry feelings in the first place and because 鈥榓nger鈥� gets such a bad wrap people tend to steer as far away from it as possible, and sadly this often only exacerbates the problem. Anger doesn鈥檛鈥榡ust go away鈥� - anger management gives you the skills and tools to learn to address the root causes, leaving you less triggered so you'll find yourself less reactionary. When last were you taught that at school?

How do you know if you need anger management?

Well, you鈥檒l always know if your anger has gotten out of control. You'll find yourself lashing out at others more often than usual, or succumbing to unhealthy habits to numb strong feelings away. If this is happening, it might be time for a little extra help to address those feelings. Don鈥檛 worry, you鈥檙e not alone. One of the biggest reliefs in our clients comes from recognising how many other people feel just like them. In fact, over the years, we've come to realise that anyone can do our programmes regardless of whether they have anger problems or not - mostly because, the likelihood of having to manage someone who does is pretty high and we need all the skills we can get.