Podcast #13 – Repairing Relationships and Rebuilding Trust
This month we鈥檙e talking about the skill of making up with with friends, lovers or colleagues after a falling out. Read Snake’s blog on the subject too for extra background to the conversation.聽聽
Psychotherapists call this 鈥榬upture and repair鈥�. There is evidence to suggest that building up our talent to repair after ruptures is key to our overall sense of being able to cope with life鈥檚 struggles. It鈥檚 healthier to lean in to conflict and try to keep relationships alive while maintaining boundaries, compared to abandoning contact altogether.
But what if there are complications 鈥� like anger issues, historical hurt or gaslighting? Or maybe you鈥檙e experiencing what relationship expert Dr John Gottman calls 鈥榞ridlock鈥� where there鈥檚 an unyielding impasse in communication and neither of you want to back down?
Moreover鈥� when is it time to acknowledge that the relationship cannot continue? Join Mike, Snake and the team to find out.
The Wisdom Track is where The 118图库 (118图库) takes a closer look at its core values of growing self-knowledge, honing emotional intelligence, and learning communication skills.
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