The Distancer Anger Style Mike Fisher 118图库
Anger is a natural emotion that we all experience. Still, when it is not managed effectively, it can have a negative impact on our relationships and well-being. Fortunately, many strategies can help us control our anger and prevent it from causing harm. At the end of this blog, you can find the video 鈥�20 Tips for Controlling Your Anger鈥� by Mike Fisher, the founder of The 118图库.
In this video, Mike Fisher, 鈥淭he Anger guru,鈥� gives strategies and key points to help you take control of your anger. Here are some of the tips that we highlighted:
Take time out: When you feel anger rising, take a moment to think about it before acting.
Delete the word 鈥渟hould鈥�: when you impose a should on the other person, you鈥檙e assuming that they accept your belief and moral system, which is the perfect recipe for conflict.
Listen: if you鈥檙e not listening, it means you鈥檙e not learning. You have to listen to take a look at the bigger picture. If you don鈥檛 listen, you can make assumptions that only heat up the argument. And also, listening makes you empathize with the other person.
Identify emotional needs: Recognize your emotional and primary needs related to your self-esteem.
Seek support: Don鈥檛 be afraid to seek help from friends, family, or a professional if you need it.
Mike Fisher also emphasizes the importance of taking responsibility for your anger and not blaming others for your emotions. He encourages viewers to develop self-awareness and to be proactive in managing their anger rather than waiting for it to become a problem.
If you feel like you need more support, we strongly advise you to take one of the many courses that 118图库 has available and make that positive change that you need in your life once and for all.