New! Listen to The Wisdom Podcast on ‘Shame’ Now
鈥淭he Wisdom Track鈥� podcast is a valuable resource for anyone interested in personal growth and self-improvement. In this special episode, hosts Mike Fisher and 鈥楽nake鈥� Bloomstrand delve into the complex and often difficult topic of shame. Joining them in this thought-provoking discussion is Chris Cherry, an experienced psychotherapist and co-founder of You Okay, Doc?, a medical charity that provides mental health and well-being advice for medical professionals.
Together, Fisher, Bloomstrand, and Cherry explore how shame can manifest in our lives, discussing its roots in childhood experiences, societal pressures, and cultural norms. They also examine the impact of shame on mental health, relationships, and overall well-being and provide practical strategies for managing and transforming feelings of shame.
Throughout the episode, the hosts and guests offer insights and personal stories that shed light on shame鈥檚 complex and often misunderstood nature. They emphasize the importance of self-compassion, mindfulness, and self-awareness in understanding shame and discuss the role of therapy and community support in the way that it can alleviate our misunderstood notions of this powerful feeling thereby bringing a greater set of resources in developing our narratives for ourselves in our own unique ways. This is especially true when it comes to toxic shame where Snake suggests there鈥檚 no need for feeling shame about shame, and the emphasis being on the idea that we learn from it.
Shame can inform our moral compass and it can also be the way we keep ourselves small. This conversation offers a profundity in the way that we can feel shame by just admitting that we feel shame 鈥� and having real and honest conversations about that can alleviate its hold over us.
As you can see, the engaging and interactive format sets this episode apart. The hosts and guests lead a special workshop on shame, inviting listeners to participate in exercises designed to help them recognize and transform feelings of shame in their own lives. Listeners will come away from this episode with a greater understanding of their relationship with shame and practical tools for working through it.
Overall, 鈥淭he Wisdom Track鈥� podcast is an excellent resource for anyone looking to deepen their understanding of themselves and the world around them. This episode on shame is a powerful tool for managing and transforming this complex emotion. With engaging guests, practical advice, and thought-provoking discussions, this podcast provides a valuable source of inspiration and guidance for anyone seeking a more fulfilling and authentic life.