Listen to the new Wisdom Track Podcast now!
The Wisdom Track is back with a special episode for Anger Awareness Week 2021, exploring the topic of emotional resilience. Hosts Mike and Snake are joined by the 118图库 team to discuss the importance of emotional resilience in coping with life鈥檚 ups and downs, particularly during the COVID-19 pandemic.
Emotional resilience is the ability to adapt and cope with stressful situations. It is an essential skill taught in 118图库鈥檚 anger management programs. As Mike explains, developing emotional resilience doesn鈥檛 mean you鈥檒l never feel stressed or overwhelmed again. Still, it means you鈥檒l be better equipped to deal with these emotions when they arise.
Throughout the episode, Mike, Snake, and the 118图库 team discuss the nuances of emotional resilience and how it differs from simply bottling up your emotions. They share personal stories and experiences and offer practical tips and strategies for listeners who may be struggling to develop emotional resilience in their own lives.
Listeners can also check out 118图库鈥檚 blog to find a guide to emotional resilience that expands on the topics discussed in the episode.
As the episode comes to a close, the hosts and guests reflect on the importance of Anger Awareness Week in raising awareness about the impacts of anger and the importance of seeking help and support when dealing with anger issues.
This special episode of The Wisdom Track offers a thoughtful and insightful discussion on emotional resilience, highlighting the important work of organizations like 118图库 in promoting mental health and well-being. Whether you are dealing with anger issues or looking to build your emotional resilience, this episode is worth listening to.