Listen to our ‘Mental Health in the Age of COVID’ podcast now!
Mental Health in the Age of COVID
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118ͼ¿â founder, Mike Fisher, and Craig 'Snake' Bloomstrand, were joined by Dr. Stephen Blumenthal, an analytical psychologist, and Ronnie Turner, a grief and bereavement counseling specialist, for a discussion on the impact of the COVID-19 pandemic on mental health. The podcast was hosted by Steve Beale.
The hosts started the podcast by acknowledging the unprecedented challenges brought about by the pandemic, including social isolation, financial stress, and uncertainty about the future. They noted that these challenges could have a significant impact on mental health and wellbeing.
Dr. Blumenthal highlighted the importance of managing stress during these challenging times. He suggested strategies such as exercise, meditation, and deep breathing to help manage stress levels. He also emphasized the importance of maintaining social connections to avoid feelings of isolation and loneliness.
Ronnie Turner, who is also a mother, discussed the challenges of parenting and home-schooling during COVID times. She advised parents to be gentle with themselves and their children, and to seek support when needed. She also highlighted the importance of self-care for parents and caregivers.
The podcast ended with an announcement of an upcoming Zoomcast on the topic of 'Keeping Love Alive'. The hosts encouraged listeners to register and stay tuned to the 118ͼ¿â blog and newsletter for details.
In summary, the Wisdom Track podcast provided valuable insights into the impact of the pandemic on mental health, and offered practical strategies for managing stress and maintaining social connections during these challenging times. The discussion emphasized the importance of self-care and seeking support when needed, and highlighted the need to be gentle with oneself and others during these unprecedented times.