Keep your Cool Over Yule. Christmas
In this brief video, anger management expert Mike Fisher shares some tips for managing anger and stress during the holiday season. Fisher emphasizes the importance of planning ahead, setting realistic expectations, and taking time to rest and recharge when needed. He also suggests practicing mindfulness and deep breathing exercises and avoiding excessive alcohol consumption. Fisher acknowledges that the holidays can be stressful for many people but emphasizes that we can have a more enjoyable and fulfilling holiday season by taking proactive steps to manage our emotions. Overall, this video offers practical and accessible advice for anyone looking to keep cool during the often-hectic holiday season.