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Life is pretty full on and we can encounter stressors from all walks of life 鈥� relationship conflicts, work-related demands, parental pressures, societal frustrations and world crises. It seems to come from every angle, whether that鈥檚 because we鈥檙e made more aware of everything persistently, or whether it鈥檚 not so much the stress itself, but how we carry it.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Confidence and self-esteem are often used interchangeably, but they are distinct psychological concepts that influence how we perceive and navigate the world around us. Let’s explore the key differences between confidence and self-esteem: 1. Definition: Confidence: (noun) […]
It鈥檚 true to say that with the level of every-day demands, life can sometimes feel more like an assault course 鈥� with our landscapes changing so suddenly, and the perpetual sense of the 鈥榰nknown鈥� around the corner testing our metal, perseverance, and patience. No doubt, even the most serene person is challenged. However, if you happen to weigh a little more on the side of agitated, irritated, frustrated or simply, downright angry 鈥� life is intensely more difficult.
Discover how boosting self-esteem plays a crucial role in managing anger effectively. Learn why self-esteem is fundamental for emotional regulation, resilience, social skills, problem-solving, and reducing the need for control. Uncover the causes of low self-esteem and ways to cultivate a healthier sense of self-worth for a more fulfilling life
Unravel the intricate dynamics of gaslighting and its pervasive impact in personal relationships and beyond. Explore the four main types of gaslighting, its detrimental effects on victims' mental health, and strategies for recovery. Gain insights into recognizing gaslighting behaviors and seeking professional support for healing and empowerment.
Explore the intricate relationship between anger and trauma, and understand when it becomes necessary to address this emotion. Discover the consequences of uncontrolled anger and the pivotal role of timely intervention in shaping a peaceful future. Join our comprehensive Anger Management Online Group Course and embark on a transformative journey towards emotional stability and resilience. Schedule an initial assessment call with renowned Anger Guru, Mike Fisher, to gain personalized insights and guidance. Take the first step towards reclaiming control over...
Discover the path to Emotional Liberation in our latest blog: "Unleash Emotional Freedom: How Anger Holds You Back and How Anger Management Can Set You Free." If you've ever felt the impact of uncontrolled anger on your relationships, health, or career, you're not alone. Learn how anger can hinder your personal and professional growth and explore effective ways to address and manage it. Dive into the damaging effects of anger on relationships, health, and career, and discover how participating in...
Explore the vital connection between anger management and mental wellbeing with insights from the 118图库. Discover tailored courses designed to address your specific needs. If you or someone you know is grappling with anger, take the first step towards a healthier mindset. Book a 30-minute assessment call with our director and 'anger guru,' Mike Fisher, and let the journey to emotional balance begin
Christmas alone can be a daunting and challenging experience. Whether you鈥檝e chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.
The holiday season is a time of joy, togetherness, and celebration. It鈥檚 the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it鈥檚 easy to get caught up in the stress and lose sight of what truly matters.
The holiday season is often celebrated as 鈥淭he most wonderful time of the year,鈥� when merriment and cheer fill the air. However, beneath the tinsel and glitter, many find that the festive season can bring about significant stress.
Discover the 12 transformative principles of radical self-compassion and learn how to be kinder to yourself, embrace imperfections, and find resilience in the face of life's challenges. Explore the profound impact of self-acceptance and create a more fulfilling life today.
In the fast-paced world we live in, it鈥檚 easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...
Discover the art of being fully present in your life, and unlock the benefits of reduced stress, improved relationships, heightened creativity, and enhanced productivity. Learn practical tips for mindfulness, meditation, gratitude, and living in the moment.
Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.
The phrase "skeletons in the cupboard" is often used to describe concealed secrets or embarrassing truths that individuals or organisations, for that matter, seek to keep hidden.
Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of 鈥淭he Shadow鈥� as part of his archetypal model of the human psyche.
Living a meaningful life with passion and purpose is about finding deep fulfillment and satisfaction in your existence by aligning your actions, values, and goals with what truly matters to you.
In a world where conflict and division seem prevalent, it is crucial to recognise that the war within ourselves can be just as destructive as any external conflict.
In our quest for happiness, we often overlook the power of gratitude. By embracing gratitude, we can shift our focus from what is lacking in our lives to what we already have and appreciate.
