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Boundaries are the lines you draw to define what you're comfortable with in your relationships 鈥� be that at work, at home or in your friendships. They are the silent lines that define what鈥檚 okay for you in relation to your own needs and value system whilst simultaneously considering another鈥檚. Instead of building a wall of defense, you can co-create a healthy and safe space where you can both arrive and feel appreciated.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Healing from a broken heart can be a challenging process. In fact, it has been shown that the same areas of the brain get activated when people feel physical pain as well as when they feel […]
Unravel the intricate dynamics of gaslighting and its pervasive impact in personal relationships and beyond. Explore the four main types of gaslighting, its detrimental effects on victims' mental health, and strategies for recovery. Gain insights into recognizing gaslighting behaviors and seeking professional support for healing and empowerment.
Explore the intricate relationship between anger and trauma, and understand when it becomes necessary to address this emotion. Discover the consequences of uncontrolled anger and the pivotal role of timely intervention in shaping a peaceful future. Join our comprehensive Anger Management Online Group Course and embark on a transformative journey towards emotional stability and resilience. Schedule an initial assessment call with renowned Anger Guru, Mike Fisher, to gain personalized insights and guidance. Take the first step towards reclaiming control over...
Unlock the keys to a healthier workplace with our in-depth exploration of work-related stress in the UK. Discover alarming statistics, the impact on businesses, and proactive strategies for stress management. Download our free guide, "The A to Z of Stress," and sign up for our newsletter for valuable mental health resources. Conquer work-related stress and foster a culture prioritizing mental well-being for a more balanced and fulfilling professional life.
Explore the transformative power of mastering impulse control disorder in anger management. Our blog delves into the importance of this skill, offering insights, strategies, and professional guidance to foster healthier emotional responses and build stronger relationships. Take the first step towards a more composed and fulfilling life today.
Christmas alone can be a daunting and challenging experience. Whether you鈥檝e chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.
The holiday season is a time of joy, togetherness, and celebration. It鈥檚 the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it鈥檚 easy to get caught up in the stress and lose sight of what truly matters.
In the fast-paced world we live in, it鈥檚 easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...
The phrase "skeletons in the cupboard" is often used to describe concealed secrets or embarrassing truths that individuals or organisations, for that matter, seek to keep hidden.
Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of 鈥淭he Shadow鈥� as part of his archetypal model of the human psyche.
Living a meaningful life with passion and purpose is about finding deep fulfillment and satisfaction in your existence by aligning your actions, values, and goals with what truly matters to you.
In a world where conflict and division seem prevalent, it is crucial to recognise that the war within ourselves can be just as destructive as any external conflict.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. In the fast-paced and often competitive world we live in today, humility might be perceived as an undervalued virtue. However, its importance remains ever-present, acting as a moral compass in our personal and professional lives. Humility is […]
