Gaslighting and Anger: What You Need to Know
What's 'gaslighting' really? And how can angry people avoid being a victim 鈥� or a victimiser?
Discovering Your True Self: A Guide to Finding Your Path in Life
Life coaching from philosopher Friedrich Nietzsche, animated by Philosophies for Life.
118图库 in The Sunday Times Magazine
Sunday Times writer Lamorna Ash joined our online group course. Read the article now.
Understanding Betrayal: Snake Bloomstrand’s Perspective
The sting is often self-inflicted, explains Snake in this month's column.
118图库 Podcast: 15 Ways to Reinvent Yourself
鈥楢nger Guru鈥� Mike Fisher offers his personal tips to reboot your mindset for a new year.
Christmas 2020 Family Row First Aid Kit
118图库鈥檚 seven-point guide to surviving a Christmas like no other鈥�
Anger Awareness Week 2020
Our annual push to shed light on anger issues takes place 1-7 Dec 2020.
Harnessing the Power of AI for Emotional Well-being
Exclusive to the 118图库 community, in partnership with Rocky AI.
Re-Parenting Your Inner Child
Recognise when your childhood coping mechanisms are causing issues, and learn how to calm your infant self.
Eckhart Tolle鈥檚 Guide to Difficult People
How to stay present when someone鈥檚 driving you bonkers.
Get Comfortable with Being Uncomfortable
Sometimes short-term discomfort is a foundation for long-term contentment.
Understanding & Coping with the Christmas Blues
Understanding & Coping with the Christmas Blues The stress of the festive season often triggers a whole range of uncomfortable feelings which includes sadness, anger and fear for many people. This is a difficult time because there鈥檚 high expectations of everyone having to feel merry and of course be generous. There鈥檙e an endless list of […]
How to Deal With Angry People
How to Deal With Angry People in the Workplace, In the Family, In Public Anger is a defence mechanism when it gets out of control. Being aggressive when it comes minor situations is unproductive and unhealthy and it puts and others around you under duress. For each individual, anger is triggered by a variety of […]
Benefits of Enrolling in an Anger Management Course
Benefits of Enrolling in an Anger Management Course Anger, a natural feeling. Just like the rest of our feelings. However, its vital that we don鈥檛 become a slave to our anger. Once your anger gets out of control and starts affecting your personal life, career and relationships with people 鈥� it becomes a major issue […]
What is The Cost of Your Anger?
What is The Cost of Your Anger? Have you thought about the many different aspects relating to the cost of uncontrolled, oror aggressive behaviour? These costs relate to the social impact your behaviour has on legal constructs, working opportunities, relationships and the most prevalent of all, your emotional wellbeing and health. When your anger manifests […]
Don’t let Holidays destroy your life!
Our Anger Management courses can show you how to stop that from happening! Holidays are wonderful periods to rest and spend quality time with your loved ones. But it can also be a time to let that ugly beast, uncontrollable anger, loose. This can turn a time that could be spent building relationships and strengthening […]
Mad About Miscommunication
Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person鈥檚 perspective in any given situation. It may be that you need to improve the way that you communicate your feelings to your friends […]