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Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.
Feelings and emotions are two terms that are often used interchangeably, but they have distinct differences. Whilst they are both subjective experiences, their origins and manifestations differ.
Anger is a normal human emotion that can be triggered by a variety of situations, such as frustration, injustice, and fear. However, when anger becomes chronic and uncontrollable, it can seriously affect a person鈥檚 mental and physical health and relationships with others.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. In today’s fast-paced world, we are often too busy to listen deeply to others or even to ourselves. We are constantly bombarded with distractions and have become accustomed to multitasking and rapid communication. However, deep listening […]
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Anger is a natural human emotion that a variety of factors can trigger. However, if not properly managed, it can really harm one’s personal and professional relationships and impact our overall sense of well-being. If you […]
Breathwork is a powerful practice with immense potential for managing and channeling anger. By incorporating techniques such as deep belly breathing, counted breaths, box breathing, active exhalation, and guided breathwork meditations into your routine,
Whilst that can be a lovely thought and an opportunity to make the best of a day with declarations of love, let鈥檚 be sure you don鈥檛 skip over the small gestures that matter
In a Nutshell Adverse Childhood Experiences, (or ACEs for short), encompass different types of traumatic childhood encounters that take place prior to age 18. These include: physical, emotional and sexual abuse, emotional and physical neglect, and being subjected to household dysfunction. The latter can be a result of: incarceration in the home; domestic violence; a […]
Men and women express anger in a very different manner. Male expression of big anger can be destructive
Rage in America contrasts where we鈥檝e been with where we find ourselves today. The question remains, where do we go from here?
鈥楢nger guru鈥� Mike Fisher saw Will Smith鈥檚 Oscars outburst. Here’s his advice for the troubled Hollywood star. 鈥淲ill needs to get himself to an anger management class ASAP!鈥� Suggests Mike, also a trained couples’ and family therapist, wisely, 鈥淚t鈥檚 as simple as that 鈥� especially when you mess up in a public space, have loads […]
No more smacking 鈥� discover healthier ways to regulate children鈥檚 behaviour.
118图库 co-founder 'anger guru' Mike Fisher spoke to The Daily Telegraph during Anger Awareness Week 2021.
Emotional resilience is our ability to cope with stressful situations; adapting to life鈥檚 ups 'n' downs. It certainly comes in handy when rolling with any blows landed by the C-19 pandemic!
118图库 co-founder Mike Fisher is interviewed in the winter '21 issue of international style bible The Face.
Listen to 118图库 founder, the 'Anger Guru' Mike Fisher, on journalist Clive Martin's Hypnotic Jerk podcast.
What鈥檚 emotional resilience, and how do we get it? Find out during Anger Awareness Week 2021
A better relationship with yourself improves your affinity to others, explains our columnist
We're in the newspaper formerly known as The Independent today talking about post-pandemic etiquette.
Mike talks anger management with host, author and Emmy-winning producer, Jeremy Thomas.
