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We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.

Here is the perfect book to help anyone from 16-75 years old to beat their anger – or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors – there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it.