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Do you know that anger and stress (fear) are emotional expressions that are strongly related? I鈥檓 guessing you know that already, but what you may not know is just how exactly they are related. So, read on to get yourself acquainted. When you get frustrated, your body respond by negatively exerting so much effort, and […]
Why Self-Esteem is More Important Than Confidence and What鈥檚 the Difference? Self-esteem is a fundamental building block for long-term emotional well-being. It is well recognised by experts in this field, that those individuals with high levels of self-esteem are better equipped to deal with anger, and are capable of managing any potential risk of anger, […]
How to Use Stress to Increase Your Self-Esteem and Remain Positive Under Pressure Stress, when channelled correctly, can lead to a healthy outcome. There are many of us, who may find that their productivity increases when placed in a stressful situation. Deadlines, or additional workloads can result in stress, which raises blood pressure. If incorrectly […]
What is The Cost of Your Anger? Have you thought about the many different aspects relating to the cost of uncontrolled, oror aggressive behaviour? These costs relate to the social impact your behaviour has on legal constructs, working opportunities, relationships and the most prevalent of all, your emotional wellbeing and health. When your anger manifests […]
